Personal Trainer Of The Month – Jason Phillips!

Congratulations Jason Phillips on being our Personal Trainer Of The Month! Jason was awarded the Bodybuilding.com Personal Trainer of the Month for his health and fitness contributions that he provides for his clients!

Link to the original site

Bodybuilding.com Gym Of The Month: Monster Gym Limited!

Congratulations Monster Gym Limited! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.

Link to the original site

Contest Prep: BigStew's 20 Weeks To The 2009 BLNPA New England Natural (Part 6).

4 more weeks until I hit the stage, excitement is starting to climb as I see myself getting leaner and more striated each day. These past 2 weeks have been the hardest… Here's the latest as as the competition draws near.

Link to the original site

Motivations for Exercise and Training that Helps. Interesting Points to Consider

Exercise and training takes a lot of work. People can sometimes find it hard trying to do the same routine each and every week. The worst part is that some people then would eventually get bored and stop doing their fitness and exercise programs altogether. There are ways that you may be able to avoid this and continue on making exercise and fitness as a habit.

One of the most important thing in keeping up with any exercise and training program and sticking to it is having the proper motivation. Not being motivated to exercise and disciplined enough to stick to it as a habit can make any type of fitness program unworkable. In short, people would not be able to stick long to any fitness routine, long enough to achieve any result from the activity.

Motivation is something that does not happen in an instant. It is something that should be worked at. It is something that has to be worked upon. Just when one can easily find enough motivation, it can also be easy enough to lose. That is why you should try to psyche yourself out and try to keep that motivation up before it wanes.

The root behind the right motivation for exercise and training comes from the very reasons why you even wanted to start at all. If you wanted so much to lose weight or to build up a good physique, then that would be your primary motivation to follow an exercise and training program that would help carry out the results that you want. Then all you need to do is to keep reminding yourself every day why you are doing what you do and what you want to get from it.

One way of reminding yourself of the what you are doing to keep the motivation up is learning to have a visual cue of what you want to become after a certain exercise program. If you wish to lose weight, you might want to have a visual image of what you would possibly look like after achieving your goals. You might want to have a poster of the type of figure you wish to have after you have lost the weight you have aspires to let go of.

Another way to keep your motivation up while on an exercise program is by not doing it alone. You might wish to bring along a friend or a colleague at work who might also be after the same fitness goals as you are. This way, you have someone who can push you enough to do better doing the program and vice versa. Having a friend to work out with can help provide you with the necessary motivation that you need to keep going and to strive for your fitness goals.

Another way to keep up your motivation is by simply trying to keep track of your progress. Try to have a record of your previous weight or size and try to keep track of the changes on a weekly basis to give you an account of the pounds that you have lost and the inches that has melted away due to your hard work with exercise and training. Just by keeping track and being aware of the positive changes would even motivate you to do better and reach out for more achievement.

distributed by:
Weight gaining Diet
Muscle Mass Workouts

Want to know an easy and natural way to lose 10 pounds that really works? Visit this blog!

BodySpace Member Of The Month – April 2009: Nick Scott!

The BodySpace Member of the Month for April 2009 is Nick Scott. He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive!

Link to the original site

Dannielle Gonnoud's 2009 Emerald Cup Experience!

The 2009 Emerald Cup was definitely an experience in and of its own. I have previously been to a few shows; Pro and Ameteur, but nothing like this one. Seeing first hand behind the scenes, my eyes were opened to a new world of people.

Link to the original site

Military Amateur Bodybuilder Of The Month – Brian Linderson!

Brian got started after watching a Bill Phillip's video that inspired him enough to get started. Here's what he did to build mass and stay fit while in the military. Check it out!

Link to the original site

Add Muscle Building Supplements to Gain Muscle Without the Fat

Many individuals are starting to realize that they can add muscle building supplements to gain muscle without the fat. Long gone are the days with people want to have a figure that is nothing more than a skeleton with a little skin. While many celebrities have this type of figure, many are now referring to this as the “anorexic” look. Now, more and more people – men and women alike – are seeking to acquire well developed, toned muscles. Go to bodybuilding supplements for more information.

While it may seem like a simple endeavor to gain a little muscle, it can actually prove to be quite challenging overall. In many instances, an increase in muscle mass may result in an increase in body fat. Not too many people want the fat added to their bodies. Truthfully, most muscle gaining techniques will result in accumulating a bit more fat in the body. If you are looking to gain muscle without the fat, you will be pleased to know that you can start an effective regime that incorporates the use of muscle building supplements for success.

In order to have an effective muscle building regime, you will need to know that three things are necessary right in the beginning. These things are as follows:

1. A workout that induces positive changes in the muscles

2. A diet that compliments muscle enhancement

3. A high standard when it comes to self discipline

In addition to the above listed items of interest, it is important to note that having the right supplements to your regime can be highly beneficial. In the following, you will learn about some of the muscle gaining supplements that can be used in order to add muscle without adding fat:

1. The first supplement that you can choose includes that of “Creatine”. This is designed to supplement your workout regime in such a way that it helps to build up muscles quickly and effectively. You will find that you have higher amounts of energy, and that you can endure workouts that are considered to be high intensity. The best thing about this particular muscle gaining supplement is that there are little to no known side effects. Refer to bodybuilding supplements for more information.

2. Protein is a popular muscle gaining supplement that assists in acquiring muscle mass and tone in individuals who wish to tone their body in this way. In addition to being an absolutely wonderful way to build muscle mass, it helps the body to repair and recover after extremely intense workouts. It is important that you work to carefully monitor the amount of protein that you consume while working to increase muscle mass. While with a good workout regime this will not lead to fat gain, if you fail to workout, excess protein could lead to weight gain.

3. B-Hydroxy B-Methylbutyrate is effective when it comes to building muscles. This is an amino acid that strengthens the muscles that exist in the body. It is believed that a large amount of muscle mass is accumulated over a set period of time when one indulges in taking it on a regular basis.

As you can see, there are quite a few natural ways that you can increase your overall muscle mass without having to worry about increasing the amount of fat in your body. It is important to make sure that you choose a healthy diet that includes foods that are natural and organic based. This will ensure that you acquire the vitamins and minerals that you need in order to accumulate muscle mass. You should also ensure that you have an effective workout regime, coupled with weight loss supplements. Visit bodybuilding supplements for further information.

Low Carb Dieting For Successful Weight Loss. Facts to Remember

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.

There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days – the important thing is to let them go and accept them as just another step on the road to permanent weight loss.

It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.

Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.

One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates – burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this.

Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.

distributed by:
Building muscle tips
Weight Gain Workout

Want to know an easy way to lose 10 pounds – visit this blog!

5 Essential Supplements For Beginners: It's Never Been So Easy To Choose!

When it comes to supplements, it's best to stick with supplements that are supported by science, both in terms of efficacy and safety. Keeping that in mind, below are the five supplements that are most suitable for beginners.

Link to the original site

Next Page »