Personal Trainer Of The Month – Marika Johansson!
June 30, 2009 by Mr. Bodybuilder
Filed under Competitions
Congratulations Marika Johansson on being our Personal Trainer Of The Month! Marika was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!
Muscle & Fitness Hers – May/June 2009 Excerpt: Staying Germ-free In The Gym!
June 30, 2009 by Mr. Bodybuilder
Filed under Competitions
Is Your Gym Making You Sick? What you should watch out for – and we aren't talking about the slimy guy at the juice bar. Learn more.
Muscle & Fitness Hers – May/June 2009 Issue Preview: Staying Germ-free In The Gym!
June 30, 2009 by Mr. Bodybuilder
Filed under Competitions
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
Marc Lobliner's Gold's Classic Contest Prep & Lifestyle Juggling Act: 1 Week Out!
June 29, 2009 by Mr. Bodybuilder
Filed under Competitions
Today is a new level of leanness… 168 pounds! I am so ready! I will just do what I am doing until the show hits and get onstage with nasty conditioning! Yes! Here are my latest journal entries:
Bodybuilding Quick Tip: When Traveling, Use Improvisation In Order To Get A Good Bodybuilding Workout
Traveling does not always offer the best conditions for following the bodybuilding lifestyle. Sometimes gyms are not available at the hotels where we stay at, and even worst, there…
Bodybuilding Tips for the Chest and Forearms
June 26, 2009 by Mr Body
Filed under Uncategorized
Bodybuilding is recognized as an official sport, thanks to the popularity that the present Governor of California, Arnold Schwarzenegger, brought to bodybuilding when he won the title decades back. Go to bodybuilding supplements for more information.
Nowadays, there are more and more people clamoring to join bodybuilding tournaments or contests.
Competition is tough, especially with the outpour of young men and women trying to win it out there. That is why you need to be prepared if you want to reap success in the field of bodybuilding.
This is a serious sport that requires serious training. This article gives you a few tried and tested body building tips that will help you achieve the body you desire.
The first thing you need to understand and accept is that bodybuilding takes time. These days, you can find many articles in newspapers, magazines, and websites that aim to give body building tips.
However, a great number of such articles out there only provide misleading information, with titles such as “The Secret to Fast and Easy Muscle Building,” “How to Gain Ten Pounds in Just Three Weeks” and so forth.
This is the cold, hard truth you have to deal with: There is no easy method that will enable you to have a body fit for bodybuilding competition in just a matter of days or weeks. If you want to be a real bodybuilder, you’d have to put in a considerable amount of time and effort. Start with the body building tips you can find below.
One of the basic things you should focus on is how to make your chest grow in size. Chest building is a prime aspect of bodybuilding. Thankfully, building the chest muscles does not take as much time and effort as other bodybuilding exercises do. Refer to bodybuilding supplements for more information.
In fact, there are several techniques with which you can build your chest muscles over the quickest timeframe possible. In general, what you need to do is to lie down on a flat bench just like when you set out to bench-press. Using a small bar, place your hands toward the center with both your index fingers five inches apart. Then, place the bar in between the nipple area; move the bar only an inch above your face, then move it behind your head, and finally, as close to the ground as possible. Pull back the bar to its starting position. Remember to keep it just an inch above your face or chest always. If you’re a bodybuilding newbie, 20 pounds on each side will suit you fine, and you can work from there as you progress. On the other hand, if you’ve been at it for a while, you can start with 50 pounds on each side.
Another part of the body that bodybuilders need to work on before anything else is the arm. Getting big forearms is essential in stimulating the body to become familiar with other bodybuilding workout exercises. To work your forearms, there’s a simple yet very effective exercise you can do.
First, sit down on a bench and grab a small, light dumbbell. Then, grab the end of your dumbbell and perform wrist curls. Make sure you do your wrist curls slowly, and don’t forget to squeeze come contraction time for optimal growth. Finish three sets of eight reps, then proceed with three sets of reverse wrist curls. For reverse wrist curls, use a lighter dumbbell so as not to damage any joint or muscle. This simple routine enhances the size of your forearms and improves to define your muscles, leaving them more pronounced. Visit bodybuilding supplements for further information.
Male Transformation Of The Week – Steven Nestore!
June 26, 2009 by admin
Filed under Transformations
Steven was tired of being small. After returning home from the military, he decided to see just how far he could push his body. Read on to learn how he packed on 20 pounds of solid muscle right here!
Protecting Yourself With Joint Formulas: Take Action & Discover What Works!
June 26, 2009 by admin
Filed under Supplements
One critical supplement that you don't want to overlook is that of joint formulas. Joint formulas are designed to help protect the joints when they are experiencing a great deal of stress every day… Learn more.
Protein Product Review: BSN Syntha-6 Does The Trick!
June 24, 2009 by admin
Filed under Supplements
The majority of protein powders are a relatively simple mixture of whey protein or isolate, with the addition of various artificial ingredients to make the product more palatable. Syntha-6 departs from this… Learn more.
BodySpace Physique Of The Month: JakeWSawyer.
June 24, 2009 by Mr. Bodybuilder
Filed under Competitions
For the last 6 years or so Jake has been working as a strength and conditioning coach, a fitness instructor at a country club and finally as an independent personal trainer. Find out why Jake is the BodySpace Physique Of The Month!
