Turmeric: Is It The Next Miracle Herb?
January 30, 2010 by admin
Filed under Supplements
Turmeric is an amazing herb that is commonly found in the grocery store. It also is quickly being noticed as the strongest antioxidant… Learn more.
Lobliner Does The Arnold (2010): Contest Prep, 10 Weeks Out!
January 30, 2010 by Mr. Bodybuilder
Filed under Competitions
My training is hard and heavy and I plan for my strength to increase as I get closer to my show. See what my training, diet, and supplement plan is right here!
Bodybuilding.com Gym Of The Month: Driven Training Center!
January 30, 2010 by Mr. Bodybuilder
Filed under Competitions
Congratulations Driven Training Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
Highlights From The 2010 L.A. Fit Expo!
January 30, 2010 by Mr. Bodybuilder
Filed under Competitions
From the massive, excited crowds to more than 250 exhibits and booths, the Los Angeles Convention Center was packed on January 23rd and 24th. Learn more.
Tarek Shed 52 Pounds And Got Ripped To Keep His Health In Check!
January 28, 2010 by admin
Filed under Transformations
After a visit to the doctor, Tarek knew he needed to change his lifestyle to keep himself healthy. Read on to learn how he changed everything and shed 52 pounds right here!
Lobliner Does The Arnold (2010): Contest Prep, 11 Weeks Out!
January 28, 2010 by Mr. Bodybuilder
Filed under Competitions
My training is hard and heavy and I plan for my strength to increase as I get closer to my show. See what my training, diet, and supplement plan is right here!
Muscle Building In 3 Easy Steps Available Now
January 27, 2010 by Mr Body
Filed under Uncategorized
It doesn’t matter if your a girl or a guy, we all strive to look our best. To do this we have to learn how to burn fat and build muscle. There is a select few of us who want to take it to the next level and simply get jacked. For those who strive for this route, there are three movements you should know. In the following article you’ll discover just what they are.
Before we begin though, I want to introduce you to a technique that many people are unaware of that’s highly effective. If you really want to pack on mass you have to utilize compound exercises. The reason why compound exercises work is that they use more muscle fibers which in the end lead to increased muscle gain. An example of a compound movement would be a bicep curl followed by a tricep pushdown. To put it simply, a push and pull movement with a short period of rest in between. With that out of the way, let’s go over the 3 best exercises for mass building.
Exercise 1. The Squat – Working the lower body has never been a favorite for most people. I am sure you have seen guys with a big upper body and scrawny lower body. They look silly and it’s because of this mindset. The squat is vital for anyone looking to pack on mass for the lower body. The cool thing about squats is that they focus on the quads but also work the glutes, hamstrings and calves. This should be a cornerstone of any leg routine.
Exercise 2. The Bench Press – The bench press on the other hand is a favorite for those who want to pack on some serious mass. Let’s face it, every guy wants a big barrel chest to not only impress the opposite sex but his buddies in the gym. The bench press focuses on the chest but also works the shoulders, triceps and some biceps.
Exercise 3. The Dumbbell Row – Our final exercise is a mass builder for the back. This exercise is what really widens the back giving you a very impressive stature. This exercise focuses on the back but also works the traps, rear shoulders and biceps. This exercise goes very well with the bench press.
So there you have it, three of the best muscle building exercises that are a must in any mass builders routine. The movements are nothing new and have been around since exercise began but they continue to work the best. Even if you want to simply build muscle and burn fat these exercises will work great. If by chance that is your focus, all you have to do is use less weight when doing these movements. Just make sure they are part of your routine.
Are Food Seasonings Sabotaging Your Fitness Goals?
With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. At one time or the other, we have all indulged in some type of food that has been loaded with seasoning to make it taste great! The question now remains, are these seasonings good or bad for you?
In Are Food Seasonings Sabotaging Your Fitness Goals?, fitness expert Anthony Alayon discusses this topic and eliminates the confusion behind it.
Are Food Seasonings Sabotaging Your Fitness Goals? originally appeared on About.com Bodybuilding on Monday, January 25th, 2010 at 01:02:52.
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2010 Arnold Classic Sports Festival Info!
January 26, 2010 by Mr. Bodybuilder
Filed under Competitions
The Arnold Sports Festival is recognized as the largest multi-sport festival in the nation and the greatest sports-fitness experience of a lifetime. Learn how you can check it out in 2010.
Military Amateur Bodybuilder Of The Month – Patrick Hines!
January 24, 2010 by Mr. Bodybuilder
Filed under Competitions
Patrick Hines got into weight lifting while on deployment in Irag. He started hitting the gym 6 times a week. When the compliments on his gains in size began rolling in, he decided to just keep going.
