Bodybuilding.com Fit Employee Spotlight – May 2010: Kirk Calzacorta!
June 30, 2010 by Mr. Bodybuilder
Filed under Competitions
Congratulations Kirk Calzacorta for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Kirk finds the perfect mix between work, fitness and leisure while maintaining an awesome physique!
Andreas Munzer – The Untold Story In An Interview With Nasser El Sonbaty!
June 29, 2010 by Mr. Bodybuilder
Filed under Competitions
Here's an alternative explanation concerning the demise of one of bodybuilding's greatest champions. An exclusive interview with Nasser El Sonbaty will help us untangle the mystery! Check it out!
Casein: The Facts You Need To Know!
June 29, 2010 by admin
Filed under Supplements
Get Bigger Biceps By Avoiding These Biceps Training Mistakes
There are a couple of biceps training mistakes that prevent many bodybuilders from achieving the arms muscle growth that they deserve.
These mistakes are:
Biceps Training Mistake #1: Too Much Weight.
Biceps Training Tip: Check the ego by the door and use a weight that allows you to use perfect form and to fully contract the muscles as you lift the weights in order to maximize biceps stimulation.
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Comprehensive Study Of How Fast Carbohydrate Drink Empties From Stomach!
June 27, 2010 by admin
Filed under Supplements
Two major factors regulating the rate of gastric emptying of nutrient-containing liquids are known to be the volume in the stomach and the energy density… Here's more on how the study was done, the results, and more.
5 Reasons Why Coenzyme Q10 Can Curb Statin Related Myopathy!
June 27, 2010 by admin
Filed under Supplements
Statin drugs are a class of the most commonly prescribed medicines for lowering cholesterol. Several studies have hypothesized that statin-related muscle inflammation and myopathy are caused by CoQ10 deficiency…find out more below!
An Interview With The Inspirational Don Long!
June 27, 2010 by Mr. Bodybuilder
Filed under Competitions
Competing in professional bodybuilding is extremely difficult at the best of times. It takes near super human strength and persistence to even enter the pro arena, which makes the efforts of Don Long all the more remarkable.
Josh Bolinger Packed On 30 Pounds Of Lean Muscle And Will Never Be 'Too-Skinny' Again!
June 24, 2010 by admin
Filed under Transformations
Josh was tired of being the tall, lanky guy and started lifting in order to gain lean muscle. Get his training, nutrition, and supplement program below!
Achieve The Impossible With The SuperHuman BodyGroup!
June 22, 2010 by Mr. Bodybuilder
Filed under Competitions
SuperHuman was originally created for people who have goals that others say are impossible to achieve. From one-arm pushups to the most amazing body transformations…find out more here!
Top 2 Reasons Caffeine Can Help Fight Fatigue!
June 21, 2010 by admin
Filed under Supplements
Can you imagine being able to take the time for a mid-day snooze, wake up refreshed and finish out your workday? Too bad it's just a pipe dream. When fatigue sets in, caffeine can help you fight the battle…learn more below!
