Protein Shakes Investigated
An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up…
Concurrent Muscle Gain and Fat Loss
“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I…
Bodybuilding Secrets Podcast Episode #2: Carlos DeJesus
Bodybuilding Secrets Podcast Episode #2: Carlos DeJesus: What does it take to be a national and world bodybuilding champion without…
What’s the Required BodyFat% to See Your Abs?
QUESTION: Tom, I know what I want to look like and I follow your advice about visualization and seeing my…
Steroids and Kidney Damage?
The New York Times recently ran a feature titled, “Bodybuilders See Kidney Damage With Steroids.” These stories surface in…
The Armageddon Workout – Total Leg Destruction
This weekend’s box office blockbuster, 2012, had me thinking about the workouts that Richie, my “psycho” trainer, has been putting…
The Classic Physique – Pre-Steroid Era
I love the stuff that shows up on You Tube. This video is classic! Vintage Vince Gironda, circa 1947 -…
Is Bodybuilding a Sport?
Is bodybuilding a sport? Every so often I see an argument on a forum or a comment on a blog…
How To Get Bigger Arms With Unique "Shock" Exercises
Would you like bigger, more muscular arms? Silly question I guess. Of course you would. Well then, when was the…
Is Bodybuilding a Dysfunctional Vanity Sport?
Those on the extreme side of the form versus function debate claim that bodybuilding is “a completely dysfunctional sport of…
