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	<title>Mr. Bodybuilder</title>
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	<link>http://www.mrbodybuilder.com</link>
	<description>Bodybuilding Blog</description>
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		<title>Mrs. Montana Lacey Kraft Shares Her Passion For Fitness And The Star Quality That Won Her The Crown!</title>
		<link>http://www.mrbodybuilder.com/index.php/2010/09/mrs-montana-lacey-kraft-shares-her-passion-for-fitness-and-the-star-quality-that-won-her-the-crown/</link>
		<comments>http://www.mrbodybuilder.com/index.php/2010/09/mrs-montana-lacey-kraft-shares-her-passion-for-fitness-and-the-star-quality-that-won-her-the-crown/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:58:40 +0000</pubDate>
		<dc:creator>Mr. Bodybuilder</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.mrbodybuilder.com/index.php/2010/09/mrs-montana-lacey-kraft-shares-her-passion-for-fitness-and-the-star-quality-that-won-her-the-crown/</guid>
		<description><![CDATA[Bodybuilding.com had the opportunity to speak with Mrs. Montana 2009, Lacey Kraft. She shares her passion for fitness and the star quality that won her the Mrs. Montana crown! Find out more below!
View entire article
]]></description>
			<content:encoded><![CDATA[<p>Bodybuilding.com had the opportunity to speak with Mrs. Montana 2009, Lacey Kraft. She shares her passion for fitness and the star quality that won her the Mrs. Montana crown! Find out more below!
<p><a href="http://www.kqzyfj.com/click-1234346-10409561?url=http://www.bodybuilding.com/fun/mrs-montana-lacey-kraft-shares-her-passion-fitness-star-quality.htm">View entire article</a></p>
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		<title>Train Biceps in 7 Minutes from The Comfort of your Home!</title>
		<link>http://www.mrbodybuilder.com/index.php/2010/09/train-biceps-in-7-minutes-from-the-comfort-of-your-home/</link>
		<comments>http://www.mrbodybuilder.com/index.php/2010/09/train-biceps-in-7-minutes-from-the-comfort-of-your-home/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 23:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[F.A.Q.]]></category>

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		<description><![CDATA[If you are tied up for time, that does not mean that you can not squeeze in an effective workout into your daily routine. Provided you have a pair of adjustable dumbbells at home, there are many short bodybuilding training routines that you can fit into your schedule.
&#8230;
Read Full Post
Link to the original site
]]></description>
			<content:encoded><![CDATA[<p>If you are tied up for time, that does not mean that you can not squeeze in an effective workout into your daily routine. Provided you have a pair of <a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://bodybuilding.about.com/od/productreviews/fr/IronMaster.htm">adjustable dumbbells</a> at home, there are many short bodybuilding training routines that you can fit into your schedule.</p>
<p>&#8230;
<p><a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://bodybuilding.about.com/b/2010/09/03/biceps-training-routin.htm">Read Full Post</a></p>
<p><a href="http://bodybuilding.about.com/b/2010/09/03/biceps-training-routin.htm">Link to the original site</a></p>
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		<title>How The Bodybuilding Supplement Creatine  Enhances Your Health!</title>
		<link>http://www.mrbodybuilder.com/index.php/2010/09/how-the-bodybuilding-supplement-creatine-enhances-your-health/</link>
		<comments>http://www.mrbodybuilder.com/index.php/2010/09/how-the-bodybuilding-supplement-creatine-enhances-your-health/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.mrbodybuilder.com/index.php/2010/09/how-the-bodybuilding-supplement-creatine-enhances-your-health/</guid>
		<description><![CDATA[In the gym world, creatine is known for its ability to boost strength and power. Creatine is one of the best supplements an athlete can take. But, did you know that it has other benefits as well? Find out more below&#8230;
Read entire article&#8230;
]]></description>
			<content:encoded><![CDATA[<p>In the gym world, creatine is known for its ability to boost strength and power. Creatine is one of the best supplements an athlete can take. But, did you know that it has other benefits as well? Find out more below&#8230;
<p><a href="http://www.kqzyfj.com/click-1234346-10409561?url=http://www.bodybuilding.com/fun/how-bodybuilding-supplement-creatine-enhances-health.htm">Read entire article&#8230;</a></p>
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		<title>Brian Used Bodybuilding To Help Rise Above His Cerebral Palsy!</title>
		<link>http://www.mrbodybuilder.com/index.php/2010/09/brian-used-bodybuilding-to-help-rise-above-his-cerebral-palsy/</link>
		<comments>http://www.mrbodybuilder.com/index.php/2010/09/brian-used-bodybuilding-to-help-rise-above-his-cerebral-palsy/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Transformations]]></category>

		<guid isPermaLink="false">http://www.mrbodybuilder.com/index.php/2010/09/brian-used-bodybuilding-to-help-rise-above-his-cerebral-palsy/</guid>
		<description><![CDATA[After being told what he couldn&#39;t do for most of his young life Brian chose to take his destiny into his own hands and decide for himself what he could do. Read his amazing transformation story!
Read entire article&#8230;
]]></description>
			<content:encoded><![CDATA[<p>After being told what he couldn&#39;t do for most of his young life Brian chose to take his destiny into his own hands and decide for himself what he could do. Read his amazing transformation story!
<p><a href="http://www.kqzyfj.com/click-1234346-10409561?url=http://www.bodybuilding.com/fun/brian-used-bodybuilding-to-rise-above-cp.htm">Read entire article&#8230;</a></p>
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		<title>Shaving Body Hair For Men!</title>
		<link>http://www.mrbodybuilder.com/index.php/2010/09/shaving-body-hair-for-men/</link>
		<comments>http://www.mrbodybuilder.com/index.php/2010/09/shaving-body-hair-for-men/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:58:58 +0000</pubDate>
		<dc:creator>Mr. Bodybuilder</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.mrbodybuilder.com/index.php/2010/09/shaving-body-hair-for-men/</guid>
		<description><![CDATA[Ever notice how all bodybuilders have no body hair? Ever wonder why that is? Well the truth of the matter is they have to shave, and if you want to compete so will you. Get these tips before taking the plunge.
View entire article
]]></description>
			<content:encoded><![CDATA[<p>Ever notice how all bodybuilders have no body hair? Ever wonder why that is? Well the truth of the matter is they have to shave, and if you want to compete so will you. Get these tips before taking the plunge.
<p><a href="http://www.kqzyfj.com/click-1234346-10409561?url=http://www.bodybuilding.com/fun/shaving-body-hair-for-men.htm">View entire article</a></p>
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		<title>Your First Bodybuilding Competition! Are You Ready For The Stage?</title>
		<link>http://www.mrbodybuilder.com/index.php/2010/09/your-first-bodybuilding-competition-are-you-ready-for-the-stage/</link>
		<comments>http://www.mrbodybuilder.com/index.php/2010/09/your-first-bodybuilding-competition-are-you-ready-for-the-stage/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:22:52 +0000</pubDate>
		<dc:creator>Mr. Bodybuilder</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.mrbodybuilder.com/index.php/2010/09/your-first-bodybuilding-competition-are-you-ready-for-the-stage/</guid>
		<description><![CDATA[Have your ever thought about entering a bodybuilding competition but have no idea what to expect? Check out this comprehensive guide to preparing for a contest!
View entire article
]]></description>
			<content:encoded><![CDATA[<p>Have your ever thought about entering a bodybuilding competition but have no idea what to expect? Check out this comprehensive guide to preparing for a contest!
<p><a href="http://www.kqzyfj.com/click-1234346-10409561?url=http://www.bodybuilding.com/fun/your-first-bodybuilding-competition.htm">View entire article</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Getting Lean Supplements: A Fat Loss Supplement Guide!</title>
		<link>http://www.mrbodybuilder.com/index.php/2010/09/getting-lean-supplements-a-fat-loss-supplement-guide/</link>
		<comments>http://www.mrbodybuilder.com/index.php/2010/09/getting-lean-supplements-a-fat-loss-supplement-guide/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.mrbodybuilder.com/index.php/2010/09/getting-lean-supplements-a-fat-loss-supplement-guide/</guid>
		<description><![CDATA[If you have ever wondered what supplements you should try for your fat loss goals then look no further than this comprehensive guide to important fat loss supplement categories and recommended products. Check it out!
Read entire article&#8230;
]]></description>
			<content:encoded><![CDATA[<p>If you have ever wondered what supplements you should try for your fat loss goals then look no further than this comprehensive guide to important fat loss supplement categories and recommended products. Check it out!
<p><a href="http://www.kqzyfj.com/click-1234346-10409561?url=http://www.bodybuilding.com/fun/getting-lean-supplements-fat-loss-guide.htm">Read entire article&#8230;</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010 Mr. Olympia Preview!</title>
		<link>http://www.mrbodybuilder.com/index.php/2010/09/2010-mr-olympia-preview/</link>
		<comments>http://www.mrbodybuilder.com/index.php/2010/09/2010-mr-olympia-preview/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:04:44 +0000</pubDate>
		<dc:creator>Mr. Bodybuilder</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.mrbodybuilder.com/index.php/2010/09/2010-mr-olympia-preview/</guid>
		<description><![CDATA[It&#39;s that time again for the most prestigious of the bodybuilding contests, The Olympia. Read on for this year&#39;s predictions and see where your favorites are ranked!
View entire article
]]></description>
			<content:encoded><![CDATA[<p>It&#39;s that time again for the most prestigious of the bodybuilding contests, The Olympia. Read on for this year&#39;s predictions and see where your favorites are ranked!
<p><a href="http://www.kqzyfj.com/click-1234346-10409561?url=http://www.bodybuilding.com/fun/2010-olympia-preview.htm">View entire article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Optimum Serious Mass Review: Weight Gainer For Muscle Building!</title>
		<link>http://www.mrbodybuilder.com/index.php/2010/08/optimum-serious-mass-review-weight-gainer-for-muscle-building/</link>
		<comments>http://www.mrbodybuilder.com/index.php/2010/08/optimum-serious-mass-review-weight-gainer-for-muscle-building/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 17:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.mrbodybuilder.com/index.php/2010/08/optimum-serious-mass-review-weight-gainer-for-muscle-building/</guid>
		<description><![CDATA[Serious Mass: the ultimate in weight-gain formulas. It supplies you with the tools you need to pack on the pounds and develop the physique&#8230; Learn more.
Read entire article&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Serious Mass: the ultimate in weight-gain formulas. It supplies you with the tools you need to pack on the pounds and develop the physique&#8230; Learn more.
<p><a href="http://www.kqzyfj.com/click-1234346-10409561?url=http://www.bodybuilding.com/fun/optimum-serious-mass-review2.htm">Read entire article&#8230;</a></p>
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		<item>
		<title>Why Skepticism Can Save You Time &amp; Money In Fitness!</title>
		<link>http://www.mrbodybuilder.com/index.php/2010/08/why-skepticism-can-save-you-time-money-in-fitness/</link>
		<comments>http://www.mrbodybuilder.com/index.php/2010/08/why-skepticism-can-save-you-time-money-in-fitness/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.mrbodybuilder.com/index.php/2010/08/why-skepticism-can-save-you-time-money-in-fitness/</guid>
		<description><![CDATA[The Fitness Skeptic applies reason to any and all ideas promoted by the fitness industry. Here are invaluable details about skepticism &#38; science and why you should learn to question everything. Do it now and save. Read on.
Read entire article&#8230;
]]></description>
			<content:encoded><![CDATA[<p>The Fitness Skeptic applies reason to any and all ideas promoted by the fitness industry. Here are invaluable details about skepticism &amp; science and why you should learn to question everything. Do it now and save. Read on.
<p><a href="http://www.kqzyfj.com/click-1234346-10409561?url=http://www.bodybuilding.com/fun/fitness_skeptics_use_science.htm">Read entire article&#8230;</a></p>
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